Shirley's Recipes

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!!!!![[~Yue]] &mdash; [-30 November 2015, 10:40-]
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A few godsends for those on a diet chkcien broth (low fat/low sodium) veggie broth if you are into that; white wine cheaper isn't bad; fat free half and half. I pound out chkcien breasts, take off the fat; then I salt and pepper them. I lay on the chkcien whatever I am feeling low-fat Swiss cheese and ham; sauteed spinach and garlic; roasted peppers and onions whatever you want. Then I roll it and clamp it with toothpicks.I then take a pan non-stick or stainless steel I spray it w/ PAM put it on Med-High once to temp, drop the pieces on. Then I turn them as they color -about one turn every 2 minutes. Then I either do one of the following:-If I used non-stick I transfer the chkcien to an oven safe dish at 350 with about 1/2 inch chkcien broth in the pan and then after the chkcien is removed, I add some additional chkcien broth to deglazze the pan-If I used the stainless, I just put that same pan into the oven with 1/2 inch chkcien broth. When they are done, I remove the chkcien, set it aside, add the broth/juices from the oven pan to the stove top pan (unless we used stainless steel then we would use the same pan). I stir it. Then I add about 1/3 fat free half and half. After that, I add a thickener called wondra. Once it thicken, remove from stove; serve over chkcien.
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!!!!![[~Gloriana]] &mdash; [-19 January 2012, 08:40-]
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Umm, are you really just gvniig this info out for nothing?
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1 teaspooon vanilla\\

In a mixing bowl, combine all ingredients. Beat with electric mixer or with heavy spoon until smooth and creamy; scrape bowl often. ( If too stiff to spread easily, beat in a few drops milk.) Frosts tops and sides of two 8" or 9" layers.