MainDishes.Korean-StyleGrilledFlankSteak History
Hide minor edits - Show changes to output
May 19, 2014, at 05:11 PM
by -
Deleted lines 36-43:
[[#comment1]](:nl:)>>messagehead<<
!!!!![[~Khumaan]] — [-04 May 2014, 12:20-]
>>messageitem<<
LOVED this. Made just as written, mairtaned maybe 2 hours, out on counter another 30 minutes before grilling. Delicious. Will have to take out the honey for the Whole30, hope it's still good!! Thanks for the recommendation, had awesome yellow and green beans sauteed in my cast iron skillet, and a 1 lb heirloom tomato with evoo and s&p for a salad (Old German, some of the best tomatoes I've ever grown). Yum!
>><<
May 04, 2014, at 07:20 PM
by - Comment added
Added lines 38-44:
[[#comment1]](:nl:)>>messagehead<<
!!!!![[~Khumaan]] — [-04 May 2014, 12:20-]
>>messageitem<<
LOVED this. Made just as written, mairtaned maybe 2 hours, out on counter another 30 minutes before grilling. Delicious. Will have to take out the honey for the Whole30, hope it's still good!! Thanks for the recommendation, had awesome yellow and green beans sauteed in my cast iron skillet, and a 1 lb heirloom tomato with evoo and s&p for a salad (Old German, some of the best tomatoes I've ever grown). Yum!
>><<
October 28, 2010, at 03:15 PM
by -
Changed line 7 from:
Meals: dinner\\
to:
Meals: dinner, diet\\
May 18, 2008, at 03:33 PM
by -
Changed line 16 from:
4 medium garlic cloves, chopped\\
to:
4 medium cloves garlic, chopped\\
March 04, 2008, at 12:46 AM
by -
Changed line 5 from:
Source: Weight Watchers\\
to:
Source: Weight Watchers/Sandra Roth\\
January 31, 2008, at 01:50 AM
by -
Changed line 3 from:
Preparation: marinade; grill\\
to:
Preparation: marinate; grill\\
January 31, 2008, at 01:48 AM
by -
Added lines 1-37:
Name: Korean-Style Grilled Flank Steak\\
Key Ingredient: flank steak\\
Preparation: marinade; grill\\
Cuisine: Korean\\
Source: Weight Watchers\\
Food Group: meat\\
Meals: dinner\\
Courses: main\\
Temperature: hot\\
Effort: easy\\
Prep. Time: :20\\
Elapsed Time: 1:00\\
Servings: 6
1-1/4 pound raw lean flank steak\\
4 medium garlic cloves, chopped\\
2 tablespoons ginger root, chopped\\
1/4 cup vinegar\\
2 tablespoons soy sauce\\
1/4 teaspoon red pepper flakes, or to taste\\
1 tablespoon sesame oil\\
2 bunches watercress, cleaned and trimmed\\
2 medium scallions, sliced\\
1 medium carrot, grated
Put flank steak into a shallow glass or ceramic dish.\\
To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.\\
Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for a least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.\\
Prepare coals for grill.\\
Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.\\
Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.\\
In a large bowl, toss watercress, scallions and carrot with warm marinade.\\
Slice flank steak into thin strips. Pour any juice from meat over salad and toss it in. Serve flank slices alongside salad.
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat.
Key Ingredient: flank steak\\
Preparation: marinade; grill\\
Cuisine: Korean\\
Source: Weight Watchers\\
Food Group: meat\\
Meals: dinner\\
Courses: main\\
Temperature: hot\\
Effort: easy\\
Prep. Time: :20\\
Elapsed Time: 1:00\\
Servings: 6
1-1/4 pound raw lean flank steak\\
4 medium garlic cloves, chopped\\
2 tablespoons ginger root, chopped\\
1/4 cup vinegar\\
2 tablespoons soy sauce\\
1/4 teaspoon red pepper flakes, or to taste\\
1 tablespoon sesame oil\\
2 bunches watercress, cleaned and trimmed\\
2 medium scallions, sliced\\
1 medium carrot, grated
Put flank steak into a shallow glass or ceramic dish.\\
To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.\\
Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for a least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.\\
Prepare coals for grill.\\
Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.\\
Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.\\
In a large bowl, toss watercress, scallions and carrot with warm marinade.\\
Slice flank steak into thin strips. Pour any juice from meat over salad and toss it in. Serve flank slices alongside salad.
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat.