Shirley's Recipes

[[#comment1]](:nl:)>>messagehead<<
!!!!![[~Kristiina]] &mdash; [-01 December 2015, 17:02-]
>>messageitem<<
I would do a ranch turkey bgerur (mix turkey, dry powdered ranch dressing) and some roasted peppers. Pan fry the bgerurs' in cooking spray. Mix the rest of the roasted peppers with low fat ranch dressing, use to dip in.Roast some sweet potato fries'. Cut the potatoes like fries, toss with your favorite spices and toss in olive oil. Bake on 425 for 30 minutes. Serve with a salad and your all set. Enjoy!!
>><<

[[#comment1]](:nl:)>>messagehead<<
!!!!![[~John]] &mdash; [-04 May 2014, 04:21-]
>>messageitem<<
Quiche is a very healthy meal that is quite cost eftfecive1 small onion finely diced2 Rashers of bacon1 large or 2 small Tomatoes thinly sliced1 Cup of chopped baby Spinach6-7 eggs1/2 cup Tasty cheese shreddedSaute the onions and finely cut up bacon in a frying pan on lowish heat for 4-6 mins.Then spread out into a greased quiche tin.Spread out and mix in the chopped spinach and season with a very small amount of salt and a good bit of pepper.Pour over the eggs after they have been well beaten with a fork, making sure that the mixture gets into every nook and cranny of the bacon,onion and spinach.Lay the thinly sliced tomato on the top, pushing the slices a little way into the egg.Spread the cheese on top.Cook in a 170Deg oven for 20 minsPull out and check with a skewer that the egg mixture is cooked if not pop in for another 5 minsThis will give you 4 servings from a 10inch diameter quiche tin and all up will cost $8 approx or $2 a serve.The quiche will keep covered in the fridge for 2 days, and is great reheated
>><<

Meals: dinner; picnic\\
Courses: side; salad\\

Servings: 12

1/2 cup (2 little boxes)raisins